A recent discussion on meditation vs. hypnosis, seemed to summarize my viewpoint, that in many ways they are identical.    I actually think “meditation” is just another word for self-hypnosis; but watch the videos below, and let me know what you think!

These videos all tech techniques you will find personally valuable, and are techniques I teach to my clients in hypnotherapy.

Tags: meditation, techniques

Source: http://www.hypnothoughts.com/xn/detail/716892:Topic:801612